Services
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Individual Counseling
Individual Counseling
Services are provided Telehealth, for residents of the state of Nevada.
$110 /Session - Sliding Scale Available
Individual therapy sessions are 55 minutes long. A session usually begins with a check-in on your week, followed by working on your individualized therapy goals and needs. Our session will conclude with reviewing takeaways from our session and scheduling.
As part of my individual sessions, I also offer EMDR. In contrast to traditional talk therapy, Eye Movement Desensitization and Reprocessing (EMDR) targets trauma and allows it to be processed differently.
We will use EMDR and bilateral stimulation (stimuli that occurs in an alternating left-right pattern) during which we discuss past trauma and specific memories that are emerging. As a result, we are able to reprocess trauma in our brain.
As much as we cannot change the fact that trauma has occurred for us, EMDR can help us become more in control of our triggers, trauma responses, and emotional regulation so that we can heal.
EMDR has been nationally recognized by the American Psychological Association and the World Health Organization as an effective evidence-based treatment for trauma and PTSD.
Here is a great article to further educate on EMDR: https://www.emdria.org/about-emdr-therapy/
Areas of Focus
Areas of Focus
I specialize in working with teens and adults experiencing trauma, anxiety, depression, irritability, and shame. My therapy style is eclectic (meaning that I integrate several therapy modalities in order to individualize the treatment plan). Therapy styles that I tend to lean toward most are CBT, DBT, Person-Centered, and EMDR.
My goal for our therapy process is to help you achieve Thriving Thoughts that lead to a more fulfilled life.
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